Braised Salmon (Healthy tender salmon in a medium-spicy tangy light sauce)
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PrepTime : Serves : Cook Time
20 Min 2-3 10 min
Ingredients :
1 lb skinless Atlantic pink salmon fillets cut into 3"X5" pieces.
salt & lime juice to marinate fish for 20mins (upto 30mins)
1 large finely chopped onion
2-3 big ripe tomatoes - finely chopped/ pureed
1 green chili/ 1/2 tsp red chili pwd
1/2 tsp turmeric pwd
1/2 tsp cumin pwd
1/4 tsp pepper pwd
1/4 tsp rosemary/ thyme/ oregano herbs of ur choice/ availability - optional
10-12 curry leaves if avlbl.
1 tbsp cooking oil
salt to taste
Cooking Instructions:
Wash the fish pieces n marinate for 20 mins in salt & lime juice. Wash well & smear ALL the powders (not salt & pepper) on the pieces and set aside. Heat oil, fry onions well & then add the green chili, curry leaves, salt & pepper - fry well & then add tomatoes & cook till soft. Remove 2/3rds of the mixture. Over the remaining 1/3rd, place half the fish pieces & cover with another 1/3rd of the mix. Then, place the last portion of fish & top with the last of the mix. Drizzle 2-3 tbsp water & cover & cook till the fish is done.
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